Why Change Feels So Hard (and How to Start Anyway)

Does the idea of change feel overwhelming? You’re not alone. Change is one of the most natural parts of life, but it’s also one of the hardest things to embrace.

Here’s why: your brain LOVES your comfort zone. It’s wired to seek out what feels familiar because familiar means safe. Even if the habits or situations in your comfort zone aren’t serving you, they can feel oddly reassuring—like a well-worn pair of shoes, even if they pinch your toes. Stepping into something new disrupts that safety signal, which is why even positive changes can feel intimidating or downright scary. Your brain reacts to uncertainty the same way it might react to danger, making you want to retreat to what you know.

But here’s the secret: change doesn’t have to be a leap—it can be a baby step.

Think of change like planting a seed. You don’t expect it to grow into a tree overnight. It needs nurturing, patience, and a little sunlight every day.

This week, try this:

1) Pick One Small Change. Maybe it’s setting aside 5 minutes to breathe deeply or saying “no” to something that doesn’t feel aligned with your energy.

2) Notice the Wins. When you take that small step, notice how it feels. Celebrate the effort, even if it’s imperfect.

3) Build on It. Change compounds over time. Today’s baby step leads to tomorrow’s momentum. Every small step adds up to big transformation. It’s not about doing it all at once; it’s about starting somewhere.

So, are you ready to take your first step?

Your future self will thank you. xoxo Windy