Relationships and Couples Therapy

"Struggling to Reach Your Partner When It Matters Most?" 

Turn Moments of Disconnection into Opportunities for Growth.  

Our relationships are shaped by layers of early experiences and patterns that guide how we respond to each other, especially in challenging moments.

These deep-rooted experiences are part of who we are, but they can sometimes make it hard to feel close and connected. 

Ever find yourself here? 

Defensiveness: 
Small things can feel like threats, making us react in ways that create tension instead of trust.

Shutting Down:  
Maybe you “check out” emotionally to protect yourself, leaving both partners feeling isolated.

Overreacting to Triggers:
Sometimes, certain words or tones hit a nerve, sparking big reactions that can quickly escalate conflict.

Feeling Physically Uncomfortable: 
Stress lives in our bodies, too; we might feel tension or discomfort around our partner, even when we’re craving closeness.

These reactions are ways our central nervous system steps in to protect us, even if they sometimes create distance instead of connection with the people we want to be closest to.

A Path to Connection-Feel the Difference.

  • Identify early patterns that might be shaping your responses today.

  • Learn to communicate authentically.

  • Build a sense of safety and calm to reduce reactivity and foster closeness.

  • Embrace your differences so you each feel grounded in yourselves while growing together.

In my work with couples

In my work with couples, I combine mindfulness, stress response healing, and both developmental and attachment-focused approaches. Together, we’ll work on understanding these patterns and build a stronger, more meaningful connection that supports you both.

I am passionate about helping couples find harmony, balance, and love again. I offer different ways of working so that your deepest needs will be met. If you are short on time but big on results, check out my Couples Intensive page.

Research shows most couples wait too long to get help. Even if your partner resists, one part of the couple shifting the patterns improves the relationship.

If you feel your relationship is on the rocks and you could use some help, give me a call. The sooner the better!