Somatic EMDR and EFT Therapy

Trauma Release and Emotional Balance:
Somatic EMDR and EFT Therapy

Change how you handle stress and emotions, and unlock the
possibility of a peaceful, empowered life.

"Are you constantly feeling on edge, waiting for something to go wrong, even when everything seems fine?"

The hyper-vigilance and fear are exhausting. You’re always bracing for the next bad thing to happen, and it’s affecting your ability to relax, connect with loved ones, and feel safe in your own body.

Does it feel like no matter what you do, the emotional pain from past trauma never really goes away?

It’s like carrying a weight that never lifts. Even when life is going well, the memories or emotional reactions resurface unexpectedly, leaving you feeling stuck and unable to enjoy life fully. 

Unresolved emotional pain and trauma affect every area of life. At work, it can lead to difficulty focusing, low productivity, and stalled career growth due to self-doubt or fear. In relationships, it creates disconnection, communication issues, and emotional distance, often resulting in conflict or feelings of isolation. Physically, the stress can manifest as fatigue, tension, or illness, making daily life exhausting and overwhelming.

When left unaddressed, these challenges leave people feeling stuck—trapped in unhealthy patterns, stagnant careers, or cycles of stress. Healing isn’t just about emotional relief; it’s about unlocking a more balanced, fulfilling, and joyful life in all areas.

How My Approach Helps You Reach Your Goal 

My approach combines Somatic EMDR and EFT, therapies designed to heal emotional trauma at the root.

 These techniques work by:

  • Releasing stored trauma in both the mind and body

  • Rewiring your brain’s response to stress and triggers

  • Breaking free from emotional patterns that keep you stuck

Building Confidence and Emotional Control -As you progress through therapy, you’ll learn to:

  • Regulate your emotions and reduce anxiety

  • Feel more grounded and present in daily life

  • Strengthen your self-worth and trust in your decision-making

Creating Lasting Change

This approach isn’t just about temporary relief—it helps you:

  • Experience more profound, more authentic relationships

  • Feel more in control of your emotional world

  • Align your life with your values and long-term goals

With each session, you'll move closer to a more balanced, purposeful, and fulfilling future.

Eye Movement Desensitization and Reprocessing (EMDR) 

EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b).

Emotional Freedom Technique (EFT): Dr. Roger Callahan's Thought Field Therapy (TFT) became the father of EFT and numerous other methods in the field that we call today "energy psychology."

EFT works by tapping on the meridians in the body, similar to acupressure, releasing stuck energy to bring relief from:

This simple method is powerful and can be learned and used as a tool in between sessions at home.