Your Healing Journey Starts Here
At Expanding Life Therapy heres how we roll:
From Past Wounds to Future Possibilities: Transforming Your Life with Somatic EMDR, EFT, and Couples Developmental Therapy
If you’ve been feeling held back by old wounds, self-doubt, or overwhelming emotions, know that there is a way forward. I provide a compassionate approach to healing that acknowledges where you are today while opening the door to the possibilities of tomorrow. Through Somatic EMDR, EFT, Parts Work, Hakomi, and Couples Developmental Therapy, we work together to create a space where healing is possible and lasting change takes root.
Breaking Free from Old Wounds
Many of us carry attachment wounds from the past—experiences that left us feeling unworthy, unsafe, or disconnected. These wounds can shape how we see ourselves, interact with others, and navigate the world. Here, we’ll focus on safely exploring and releasing these wounds, allowing you to live with a sense of freedom and empowerment.
- Somatic EMDR gently guides you through reprocessing painful memories stored in the body, helping you release their emotional weight.
- EFT (Emotional Freedom Techniques) provides a powerful way to release stress and negative emotions, using simple tapping techniques to help you feel lighter and more present.
Shifting Your Mindset and Embracing the Future
As we work on past wounds and create inner harmony, you’ll find it becomes easier to shift your mindset toward what’s possible. You’ll feel a growing ability to envision and take steps toward a future that feels aligned with who you truly are. With a compassionate approach to shifting beliefs, we help you let go of patterns that no longer serve you.
- Hakomi uses mindfulness to uncover unconscious beliefs stored in the body, allowing you to shift toward more positive, life-affirming perspectives.
- Couples Developmental Therapy supports growth within relationships, helping you and your partner understand each other’s early experiences, strengthen communication, and build healthier patterns together.
Embrace New Possibilities
You deserve a life that isn’t limited by past wounds, and you don’t have to walk this path alone. Together, we’ll work on uncovering and healing what’s holding you back, making space for new possibilities that align with the life and relationships you deserve. Healing is possible, and it starts with a step toward self-compassion, resilience, and the power to create the future you envision.